Off the Table is My Elite Massage's quarterly newsletter, designed to give you information about your body, your health, and related things you can do for yourself between visits when you're — you know — off the table. Click on an issue below to open the newsletter in PDF format.
2023 - October: Vol 2, No 4 - In this issue: What Happens in Vagus... Is Important to Your Health. Medicare Changes to Watch for This Year. Five Stress Busters for a Happier Holiday Season
2023 - July: Vol 2, No 3 - In this issue: What If It's Not Carpal Tunnel Syndrome? 5 Age & Fitness Myths That May Be Keeping You From Better Health. From Toe to head: What About Bunions?
2023 - April: Vol 2, No 2 - In this issue: Why Your Pain is Most Likely Not Where the Problem Is. "If Your Back Hurts, It's Your Butt's Fault." Be Smart with Smart Phones: Tips for Avoiding Injury. From Toe to Head: What's the Big Deal About the Big Toe? Why Is it So Hard to Sit Up Straight?
2023 - January: Vol 2, No 1 - In this issue: Does Your Body Actually Want to be Loose? Improving Your Posture (Hint: It's Not Just Tight Pecs.); Bodywork and Exercise; How Effective, Really, Is Massage at Reducing Stress?
2022 - September: Vol 1, No 4 - In this issue: When Not to Get a Massage; Secrets of Sleep; High Time for Tea: Discover the Healing Properties of Taking Tea; When Everything Looks Like a Nail: Why it's Always Reasonable to Seek Out a Second Opinion; Exercise Myths: Fiction vs. Fact.
2022 - June: Vol 1, No 3 - In this issue: Six Ways to Get More Out of Your Massage; Using Endorphins to Decrease Pain Without Drugs; What's a Safe Way to Stretch Your Neck?; How Did My Elite Massage Get its Name? and Other Questions: A Brief Interview.
2022 - March: Vol 1, No 2 - In this issue: No Pain, No Gain May Be Hazardous to Your Health; There's a New Treatment in Town — Just What Is Scar Release Therapy?; When Not to Stretch; Massage for Old Injuries.
2021 - December: Vol 1, No 1 - In this issue: Back Pain and Massage; De-stressing the Commute: Turning Road Rage into Road Sage; Easing Holiday Angst: Five Stress Busters for a Joyous Season.
